A MODERN APPROACH TO
A TIMELESS TECHNIQUE
Our signature style at FLX FLO Pilates honors the core foundational principles of the tried-and-true method invented by Joseph Pilates while creatively fusing the best of Pilates reformer exercises with functional strength training and free-flowing movement for a fun, dynamic, transformative workout. You can expect to build a stronger, more supple, balanced body and focused mind that function synergistically and more intuitively to help elevate your spirit.
FLX FLO Pilates aims to provide an intimate approach to small group training to help empower and inspire each body that walks through our doors. Every class is designed to support and challenge our students to build strength and confidence, move freely, and find joy in fitness for overall better health and longevity, regardless of age or level of experience. And, our focused attention to detail will have you working and feeling all the right muscles in all the right places.
We at FLX FLO Pilates are passionate advocates for both the functional and aesthetic benefits that movement can bring not only to one's physical form but also to one's entire life as a whole. We invite you to see past viewing your "core" as a vanity project and instead, recognize all the important, beyond-skin-deep benefits of building strength from the inside out, along with the power of connecting with your body on a deeper level and honoring it through healing movement.
Our mission is to support and inspire our students to move through daily life with more freedom, power, and joy.
